Are you serious about getting flexible? Download my flexibility app at https://www.deepstretch.app 💜💜💜
You'll find all of my exclusive training programs there ☺️ Follow along for a good shoulder, back, and hip stretch! This is an intermediate level flow - modify where needed. Some portions of this flow use a foam roller. Enjoy :)

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About Adison Briana: Hey! I’m Adison and welcome to my channel! Here you’ll find fitness videos, yoga/flexibility tutorials, try on hauls, lifestyle vlogs and so much more! Make sure to subscribe and turn on post notifications so you never miss a video!

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