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Credits:
Writer/Narrator/Editor: Stephanie Sammann
Editor: Dylan Hennessy (https://www.behance.net/dylanhennessy1)
Illustrator/Animator: Kirtan Patel (https://kpatart.com/illustrations)
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Thumbnail: Simon Buckmaster (https://twitter.com/forgottentowel)
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Imagery courtesy of Getty Images

References:

[1] https://www.mayoclinic.org/hea....lthy-lifestyle/weigh
[2] https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC68017
[3] https://pubmed.ncbi.nlm.nih.gov/2912224/ (https://sci-hub.se/10.1152/ajpregu.1989.256.1.R42)
[4] https://jeb.biologists.org/con....tent/221/Suppl_1/jeb
[5] https://www.une.edu.au/__data/....assets/pdf_file/0015
[6] https://www.sciencedirect.com/....topics/agricultural-
[7] https://ecobubamarica.files.wo....rdpress.com/2010/10/
[8] https://doi.org/10.1115/IMECE2002-32473
[9] https://beyondpenguins.ehe.osu.....edu/issue/arctic-an
[10] Moalem, Sharon, and Jonathan Prince. Survival of the Sickest: The Surprising Connections Between Disease and Longevity (P.S.). Reprint, Harper Perennial, 2008.