Free Sample Pack of LMNT (today's sponsor) - Just Pay Shipping: http://drinklmnt.com/thomas

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: https://www.amazon.com/exec/ob....idos/ASIN/0760373868

Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channe....l/UCQPQImPsw74KhO0Zy

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/....life-optimization-ta

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

References & Resources

https://sphweb.bumc.bu.edu/otl....t/MPH-Modules/SB/Beh
https://www.sciencedirect.com/....science/article/abs/
https://pubmed.ncbi.nlm.nih.gov/25903236/
https://pubmed.ncbi.nlm.nih.gov/25671502/
https://equityhealthj.biomedce....ntral.com/articles/1
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC65549
https://pubmed.ncbi.nlm.nih.gov/22369652/
https://pubmed.ncbi.nlm.nih.gov/29975085/

Timestamps ⏱

0:00 - Intro
1:01 - Free Sample Pack of LMNT - Just Pay Shipping
1:58 - Keto is a Bigger Change than Fasting
3:14 - Social Inclusion vs Isolation
6:39 - Short Term Goals
7:48 - Keto vs Fasting for Weight Loss
8:52 - Keto Junk Foods/Media Misrepresentation
12:14 - Keto Being Marketed Incorectly