【毎日4分】ぽっこりお腹にさようなら！下腹をみるみるペタンコにするトレーニング - Vidude

8 Views· 05 September 2022

【毎日4分】ぽっこりお腹にさようなら！下腹をみるみるペタンコにするトレーニング

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Health & Wellbeing

下腹トレーニングのポイント☝︎

仰向けの際は骨盤を後傾させ
腰を床につけてから行います！

脚は下げすぎずに腰が反らない位置で✨

高評価&チャンネル登録どうぞ宜しくお願い致します！！

https://www.youtube.com/channe....l/UCISg6B0UZg0zcUN6j

☆SNSはこちら☆
Instagram: https://www.instagram.com/yuuka_08

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楽曲：Production Music by http://www.epidemicsound.com

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