[Presented by Nature’s Sunshine] Join fitness and meditation instructor Nikki Nie for a 30-minute cardio class that will get your blood flowing and get you energized to tackle any challenge that comes your way. These bodyweight moves are inspired by Nature’s Sunshine Power Beets Superfood Performance Booster, which enhances blood flow and recovery, so we’ve got you before, during, and after any heart-pumping workout. We want you to feel burn at any skill level, so follow Nie or our class members Nikki Keeshin and Poofy Moffitino for advancements and modifications throughout the routine. There’s no equipment needed, so press play to join in the fun!

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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