TRUE - DAY 6 - KINDLE

Day 6 - Kindle. Ignite the muscles of your core.

Get centered as you get strong.

Consider the practice of spiraling inward toward your core values and what matters most.

Not just mindless ab workouts.

Meet your appropriate edge today. Do your best and remember this is about spending quality time exploring your connection to your body and your breath. The strength comes from that.

Light the fire!

You got this!!!!!!!!!!!!!!!!!!!!!!!!!

#YWATRUE

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♥️ TRUE - DOWNLOADABLE COLLECTION ♥️
https://ywa.co/TRUE
Based on requests from the community, we are excited to announce a downloadable version of TRUE. It is offered on a donation basis, so just pay what feels good! This is perfect for those that might be traveling or in areas with inconsistent internet. Download the videos and take them with you!

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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
https://www.youtube.com/user/y....ogawithadriene?sub_c

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.