here's my current fav 10 min ab workout to get STRONG ABS. This home workout works your entire core. No equipment needed! you can follow the workout schedules from my free guide (sub to my mailing list on my website: https://www.gainsbybrains.com ) or do this daily!

GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides

for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/

FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator

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Music from Epidemic Sound:
https://www.epidemicsound.com/
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Exercises:

SINGLE LEG BICYCLE
SINGLE LEG BICYCLE
CRUNCH TWIST
HIP LIFT
LEF DROP
LEG RAISES
BICYCLE CRUNCH
COCOONS
SINGLE LEG RAISES
SPHINX PLANK

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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.