SeniorShape Senior & Beginner Workout - Resistance Bands
Full body exercises using a resistance band.

Grab your favorite long resistance or therapy band, with or without handles, and join me in a full body joint friendly workout!

We will use large dynamic movements working all areas of the body in both a standing and seated positions.

I love reading your comments! Let me know how you liked the workout in the comments section.

Products and I use and recommend can be found here:
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