After this 20 minute yoga class for morning renewal don't forget to become a lord or lady! https://www.establishedtitles.com/boho10

A yoga class for re-energizing your body in the most grounded way. Through a series of earth charged yoga asanas and conscious breathing, this class will reconnect your body and mind and leave you feeling invigorated and charged. A rebirth of awareness, enliven your entire being with this boho beautiful yoga class and return to thy self, to then be renewed every morning, again and again, forever more.


Yoga Instructor- Mark Spicoluk

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Watch our new podcast Stars+Destruct.
New episode out now: https://youtu.be/3kpkyZprTi8

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Here are some of our favorite yoga for feeling your best:

Perfect Morning Yoga Class: https://youtu.be/0UxP9EF1d1I
Yin Yoga for Upper Body: https://youtu.be/v_DF-DsMXZ0
30 Min Total Body Yoga: https://youtu.be/ka9xQQ9o7H4
Morning Yoga Class: Awaken: https://youtu.be/NKiGZktresA
Morning Guided Meditation : https://youtu.be/X2OaMAUEPXM


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TIMESTAMPS
0:22 - Class Intro
1:30 - Sponsor
3:18 - Class Begins
3:46 - Three Connective Breaths
5:22 - Suptabadacanasana
6:22 - Spinal Warming
7:30 - Reclined Cosmic Egg
7:59 - Ball Bind
9:11 - Right Leg
10:01 - Spinal Twist
11:10 - Right Leg
12:01 - Spinal Twist
13:16 - Reclined Fold
13:57 - Happy Baby
15:50 - Bridge
17:36 - Forward Fold
18:55 - Seated Twist
19:32 - Seated Twist Opposite
20:32 - Forward Fold
21:09 - Reverse Plank
21:46 - Full Body Blast
22:16 - Savasana
25:01 - Final Breath
25:30 - Closing Gratitude
25:53 - Namaste



#BohoBeautiful #yoga #yogaflow

Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

Thank you so much for watching and subscribing to our channel!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.