In this video, Donnie shares the basic stretches to relieve tight, tense shoulders due to bad posture, slouching or sitting for long periods of time.
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#FullBody #Stretches, How to Stretch for #Beginners, Part 1: Upper Body, Home #Workout Follow Along

Filmed at Open Lotus Studio
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In this video, Donnie shares the basic stretches to relieve tight, tense shoulders due to bad posture, slouching or sitting for long periods of time. This warm-up is also great before or after a workout. Follow along with Donnie to increase flexibility and relieve pain.

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