Join me for a great 25 minute barre and pilates fusion workout! All you need is a sturdy chair or counter top for support and a ball (something you can hold in one hand) or you can use a rolled up towel in the sections where we place the ball behind our knee and in the crook of our arm for biceps.
A few of the moves we do two sets. If you find it too difficult, just start with one set and feel free to take a break and jump back in when you are ready.
You will love this total body toning workout! The ball makes it fun and I love to demonstrate how to use the ball to tone instead of weights or dumbbells. These exercises are easy on the joints and low impact.
Have fun and thank you for working out with me!

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