6 Views· 16 August 2022
Revolution - Day 3 - Honor Practice - Yoga With Adriene
Your Day 3 yoga practice invites you to accept and honor who you are and where you are each time you hit the yoga mat. You are going to meet resistance, perhaps you already have. So today, instead of turning off, away, or giving up - we not only accept where we are but practice honoring it.
Today's practice is alignment-based, detoxifying, strengthening, and therapeutic. We continue to learn our Revolution vocabulary! Honor this time for yourself, your body, your breath. Honor this commitment and your ritual of showing up.
You got this!
Namaste.
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#30daysofyoga #YogaRevolution #homeyoga
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Music by Shakey Graves:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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