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0 Views· 17 August 2023

20 Min Arm & Upper Body Workout For Definition & Strength | NO Equipment + 14 Day Challenge


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This 20-minute arm workout & upper body challenge is perfect to build strength & definition through your entire arms, shoulders, upper back, and chest.

This class can be done alone as a workout or incorporated as a 14-day challenge.


Its a perfect challenge to get results fast, feel stronger, set yourself up for inversions like headstands/handstands, exercise determination, to find out what your body is capable of if you apply yourself to a simple goal and commit each day, and to have fun pushing/finding/setting new limitations on your body!

So grab your water and never forget...
to work hard & have fun.

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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

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