I reviewed Pamela Reif's workout and nutrition plan to let you know if her training is healthy and effective.

I’m a personal trainer that has worked with actors, actresses and artists for more than 20 years. I’ve also worked with many women like Alicia Vikander and Gal Gadot as they trained hard for roles like Lara Croft and Wonder Woman. Training both men and women over the years has given me a unique insight into the most effective way to get fitness results.

Pamela Reif for those of you who don’t know is a fitness YouTuber from Germany who has amassed a huge following after creating a unique style of follow along exercise videos. Keep in mind that she's not actually a certified personal trainer but she has been able to help people achieve incredible results

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