15 MIN HIIT PARTY 🥳 Woohoo starting with a quick warm-up to get your body moving, then we get straight into a non-stop full-body cardio workout! Team - you'll burn calories fast with this HIIT party! Let's do it!

▸ Muscles Worked: Full Body
▸ Time: 15 Min
▸ Equipment: No Equipment

▸ Instructions: Follow along and complete as many reps as possible in 30 Seconds, then continue to the next move.

▸ The Workout:
1. Warm Up 0:00 - 03:33
2. Workout 03:33 - 16:12
Cool down with my 15 min Stretch: https://youtu.be/0ZVLG0E72Kw

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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♡ My Music: https://lickd.co
Get Better Off Without You (Joel Corry Remix) by Becky Hill, Shift K3Y here https://t.lickd.co/l6PXlmZ2PEx
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Get Alarm by Anne-Marie here https://t.lickd.co/15Krenggydq
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Get Feels Like Summer (Lhotse Remix) by Samuel Jack here https://t.lickd.co/4mbneJReQZg
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Get All Cried Out (feat. Alex Newell) [Extended Mix] [Extended] by Blonde, Alex Newell here https://t.lickd.co/DzpPDv8qpRd
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♡ Workout Challenges & Guides: http://growingannanas.com

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.