✅ Build Muscle with Calisthenics
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This FitnessFAQs video explains the harsh truth about calishthenics. More specifically this applies to gaining mass and building muscle. When it comes to hypertrophy and muscle gain, effort is important. We need to be training on the verge of failure using a high degree of effort. Next, compound and isolation exercises are useful. Those doing bodyweight training should consider weighted calisthenics. This allows the intensity to remain sufficient to stimulate muscle protein synthesis. Our workouts will become more efficient and effective with this method.