Complete BICEP & TRICEP routine for GYM! BBRT #15 (Hindi / Punjabi) - Vidude

9 Views· 11 November 2022

Complete BICEP & TRICEP routine for GYM! BBRT #15 (Hindi / Punjabi)

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Another GEM in our full gym routines. In this workout we trained BICEPS and TRICEPS together.

Aim for slow reps and focus on quality over quantity!
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