A 33-minute practice to ground physically and energetically. In this session, we will focus on using the power of breath and movement to create equilibrium from the inside out. This practice is ideal if you have been feeling off-center, or out of a routine that feels supportive. A perfect jumpstart to your day… or to your year. The hardest part is showing up. Take 33 minutes to go on a little journey to ROOT to RISE again. I will meet you there.

Let me know how this practice goes for you in the comment section down below!

For more videos like this, try:
Grounding into Gratitude - Root Chakra Yoga: https://youtu.be/0pbuvhbg7po
Revolution Day 25 - Root Practice: https://youtu.be/Jff16ltluLA
Anchor in Hope Yoga Practice: https://youtu.be/RoSO3_0Ufr0
Meditation for Mental Balance and Grounding: https://youtu.be/x0nZ1ZLephQ

Suggested Playlist: Yoga for Grounding: https://www.youtube.com/playli....st?list=PLui6Eyny-Uz

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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.