Bigger Biceps & Stronger Skills (BACK LEVER) - Vidude

6 Views· 20 July 2022

Bigger Biceps & Stronger Skills (BACK LEVER)

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FitnessFAQs will be covering how to get big and strong biceps by heavyweight, using the infamous calisthenics exercise, the back lever. You'll learn how to use the right technique, what training progressions to use and why the backlever should be included in your callisthenics workout program.

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