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5 things that you can do in the morning to improve insulin sensitivity!

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References

https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC48767
https://pubmed.ncbi.nlm.nih.gov/24373234/
https://www.hindawi.com/journals/jnme/2011/437587/
https://www.sciencedirect.com/....science/article/pii/
https://www.science.org/doi/10.....1126/science.aao577
https://www.scielo.br/j/motriz..../a/xQwdfk3DWVGcxX4cx
https://www.journal-of-cardiol....ogy.com/article/S091
https://pubmed.ncbi.nlm.nih.gov/16763099/
https://link.springer.com/arti....cle/10.1007/s00394-0
https://www.mdpi.com/1660-3397/12/1/128
https://pubmed.ncbi.nlm.nih.gov/12688512/

Timestamps ⏱

0:00 - What to Do in the Morning to Manage Insulin Sensitivity
0:37 - The Order in Which You Eat Your Food
2:19 - Fiber
4:18 - Use Code THOMAS for 20% off Nush's Flax-Based Pancakes
6:01 - Carbs During Your Workout
7:45 - Lemon Water and/or Apple Cider Vinegar
9:08 - Astaxanthin-Rich Foods