"Spinning is winning" is a phrase many of you will have heard in your cyclings lives, but is it actually true? Manon and Hank think it could be, and have some great tips which can get you spinning a higher cadence, and becoming a better cyclist for it!

Chapters:
0:00 - Intro
1:35 - The Science
1:35 - Change Of Pace
2:25 - Steep Climbs
2:46 - Saving Legs
3:14 - Sprints
3:48 - How To Improve

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Do you spin a high gear, or do you grind? Let us know in the comments!👇

Watch more on GCN...
📹 Spinning Vs Grinding 👉 https://gcn.eu/SpinningVsGrinding
📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice
📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures

🎵 Music - licensed by Epidemic Sound 🎵
Beats of Burden - Molife
Comfortable under the Surface - Hanna Lindgren
Dansez - Fasion
Not What I Expected - Smartface
Ragtime - peerless
Run Boy - Smartface
Spare Me - Mothers Madness
Window Weepin' - Lennon Hutton

#gcn #cycling #roadbike #cylingtraining #roadcycling

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

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