8 Views· 17 August 2023
Yoga Drills for Strength — 30 Minute Class— Fast and Furious to Get the Fire Started
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In this 30 minute drills class you will move fast and work hard, practicing drills that will increase both strength and flexibility. Kino's detailed teaching will focus on twisting and forward folds, helping you feel more confident in your yoga practice.
Practice with me LIVE each week on www.Omstars.com and get immediate access to 4000+ classes all commercial free!
Follow me on www.instagram.com/Kinoyoga
Order my new book on https://www.kinoyoga.com/get-y....our-yoga-on-book-lau
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