Hi, welcome to my full day of eating vlog! This was my most requested video, so please let me know down below what else you would like to see! This is the diet I eat to maintain my small waist and big glutes. I also included my full leg day that emphasizes quads and glutes! Please remember we all have different bodies so even if we eat the same we will not achieve the same goals!

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Alphalete website CODE: “LINA” : https://alphaleteathletics.com

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Shell Corp Discount code “LINA” : https://theshellcorp.com