a Pilates-inspired workout ♥︎ It is slow (still hard) and a burning mix out of strength, stretching & balance / Werbung

PLUS hopefully a wonderful mood, due to the
1) good music &
2) breathtaking view! Can you believe that this is my home now??? I can’t :D

I’m a big fan of switching up my workouts. One day I’ll go hardcore sweaty, the other day I like to train with weights and at least 1x per week I go for a full slow Pilates Day :)

I really love the „slow strength“ style, while feeling more graceful doing some Pilates inspired moves. It's amazing to tone, sculpt and strengthen your body in a more relaxed and less sweaty way.

▸ floor only, no standing up
▸ no squats, jumps or mountain climbers
▸ muscles trained: Core Strength, Abs, Lower Back, Booty, Inner Thigh & Arms

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➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app

▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight "Workout Plans" for that.

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!

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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

1. Benson Boone - BETTER ALONE
2. Benson Boone - Nights Like These
3. Benson Boone - Let Me Go
4. Benson Boone - Empty Heart Shaped Box

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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.