15 Views· 23 September 2022
蔬菜鸡排 （kale）超香！强烈推荐孩子便当 ！ 烤箱 煎锅都好吃 健康低脂 田园私房菜『Eng Sub』Kale & Chicken Cake【田园时光美食 2019 077】
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Ingredients：
羽衣甘蓝好吃法 孩子午餐 羽衣甘蓝鸡排 好吃营养又健康 低脂食谱。烤箱煎锅都能做 超简单
羽衣甘蓝kale 100 g
鸡肉糜Ground chicken 200g
鸡蛋1个 1 egg
盐1/2 茶匙Salt 1/2 tsp
生抽1茶匙 soy sauce 1 tsp
白胡椒粉 1/2茶匙 White pepper 1/2 tsp
面包糠Bread crumbs
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