These Arm exercises are perfect to lose fat from flabby arms and tone sagging arms.
My no equipment, No noise, low impact 15 minute fat burning HIIT ARM workout can be done anywhere and it is easy to follow.

This simple exercises are beginner friendly for women to workout at home without equipment. You DON’T NEED WEIGHTS to get SEXY ARMS. These are some of the best arm exercises i do for fitness over 40. There is no jumping so your joints are safe with this arm workout.

If you are over 30,40 or 50 years old or a new mom and find it hard to get rid of arm fat and saggy skin, then try this 15 min arm workout for 1 week to start seeing a difference not just in your arms but in your full body as all the exercise are compound exercises and help you tone full body. Toned arms and firm skin is a sign that you take good care of yourself to look younger and maintain a good lifestyle.
Welcome to Blush with me!

Do check out my video to "boost your metabolism" and "10 min abs challenge"!

🎥Boost your metabolism
https://www.youtube.com/watch?v=46NF8vYBJxE&t=183s

🎥10 minutes abs challenge
https://www.youtube.com/watch?v=dwOr6Q1w6pU&t=460s

🎥 3 day challenge to lose weight
https://www.youtube.com/watch?v=pENS4-FJ058

✸Face yoga for a younger face
https://www.youtube.com/watch?v=lbhYoSyH7GY&list=PLrLHadod7vE821rcmUhM0LNrrn0DR9ZUb
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Use discount Code “ BLUSHWITHME10” to get $10 off on the pillow.

📲Click on https://healthclasses.com to learn how to better your life. Use my code PARMITA50 to get 50% off on any video course on your well being.

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