6 Views· 17 August 2023
How Does An Ironman Champion Prepare For Challenge Roth?
Fenella Langridge meticulously plans for her events in an attempt to win them. From her kit to nutrition to getting her transitions perfect. We ask her about every aspect of her planning for this year's Challenge Roth and catch up with her after the event to see how it went! 🏊🚴🏃
0:00 - Intro
1:42 - Race morning
2:55 - Swim prep
3:59 - Swim Kit
6:27 - Transition 1
7:19 - Fenella’s bike
11:06 - Bike nutrition
15:40 - Running kit 1
17:05 - Run nutrition
19:42 - Fenella’s race
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#gtn #triathlon #swimbikerun #swim #bike #run #proathlete #roth #challengeroth #2023
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