Fenella Langridge meticulously plans for her events in an attempt to win them. From her kit to nutrition to getting her transitions perfect. We ask her about every aspect of her planning for this year's Challenge Roth and catch up with her after the event to see how it went! 🏊🚴🏃

0:00 - Intro
1:42 - Race morning
2:55 - Swim prep
3:59 - Swim Kit
6:27 - Transition 1
7:19 - Fenella’s bike
11:06 - Bike nutrition
15:40 - Running kit 1
17:05 - Run nutrition
19:42 - Fenella’s race

Useful Links
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GTN Training Plans 👉 https://gcn.eu/gtntp

Will you be taking away any of Fenella’s prep from this video? 🤔 Let us know in the comment section below! 💬

Watch more on GTN...
📹 We Found The Coolest Pro Tech! 👉 https://youtu.be/P7HsabQGtjs
📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice
📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist

Photos: © Triathlon / Getty Images

🎵 Music - licensed by Epidemic Sound / Artlist 🎵
Downhearted Feels - Rayo Z
Free Yourself - Chill Cole
Hunt - Jones Meadow
MONUMENT - Autohacker
My Crying Machine - DEX 1200
No Speed Rewind - Shiruky
Phone Me - Billo Boi
Places to Go - Andre Aguado
Returner - DEX 1200
Summer Flirt - Autohacker
Who's to Say - Margareta

#gtn #triathlon #swimbikerun #swim #bike #run #proathlete #roth #challengeroth #2023

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