Ashtanga Yoga Primary Series with Jessica Kass and Lesley FIghtmaster. Here's a playlist with more Ashtanga classes https://www.youtube.com/playli....st?list=PLEs9dX8UXFZ Subscribe to Fightmaster Yoga http://bit.ly/1mzfCpl

This class has been requested by a lot of people and we hope that you like it. It's not intended for beginners. This class was made for intermediate and advanced yoga practitioners who want to practice a led Ashtanga Class in their own home. The method is based on the teachings of Sri K. Pattabhi Jois where the Vinyasas are counted in Sanskrit and the names of the poses are also in Sanskrit. The breath count is included as well but there isn't much instruction on how to practice the poses as this practice is meant to be a moving meditation without many distractions. If you're newer to Ashtanga, please start with either the 30-minute: https://youtu.be/vBaQlOq1KoU or the 60-minute practice: https://youtu.be/2wYN1IhnXT4
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You need a BREAK, so join me on a retreat! The next one is in Ojai, CA August 6-9 2015 and will feature Tina from Pink Rose Healing. In addition to daily yoga classes, we'll have a Reiki energy healing circle and an option to join a traditional Native American sweat lodge ceremony. Also mark your calendar on March 5-10 for our annual Ladies Only yoga retreat in Isla Mujares off the coast of Cancun, MX as we celebrate the Goddess within!

Do what you love and teach yoga! You can train with me this July through YogaWorks. For more inforation on any of these events, please email me: lesleyfightmaster@gmail.com

All your strength comes from the core. Get my free core class here https://www.myyogapal.com/core-sign-up and develop strength where you need it most.

Welcome to the Fightmaster Yoga channel!

Yoga videos to make you feel better.

Life is hard.

I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I've been there.

My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I've seen amazing transformations in people just like you.

New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.

For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.

You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.

If you practice even 10 minutes a day I guarantee you will feel better.

Subscribe to this channel because yogi's around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa


Filmed at http://www.pacificashtanga.com

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