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The bar muscle up or ring muscle up is a calisthenics exercise every beginner wants to learn. It's normal to think that the best progression is to do muscle ups over and over again to improve, this isn't true.

A tutorial to master technique should address the weak links of the skill. In order to do strict form, train the explosive pull up, transition and dip. A training program or workout routine which develops these areas is going to result in fast progress.

Save the kipping muscle ups, resistance bands and short range of motion for those doing crossfit 😂

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