Today’s session highlights the importance of focus in yoga, as well as the myriad of ways in which daily practice can support your mental concentration and productivity.

***Yoga is a discipline***

Focus is a practice.

And the focused gaze has rich meaning both on and off the mat.

This session is not about crocodile breaths, creative squats, or eagle pose.
It is about our willingness to learn how to focus our attention with awareness.

Let me know how it goes for you in the comments below!

READ your full daily message and receive some tips for today and practices to come here:
https://www.youtube.com/c/yoga....withadriene/communit

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🖤 MOVE - Downloadable Collection 🤍
https://bit.ly/move-collection
Based on requests from the community, we are excited to announce a downloadable version of MOVE. It is offered on a donation basis, so just pay what feels good!

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🖤 WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! 🤍
https://www.youtube.com/user/y....ogawithadriene?sub_c

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🧘🏽‍♂️🧘‍♀️ Find What Feels Good! 🧘🏻‍♂️🧘🏿‍♀️
https://fwfg.com/?via=adriene
Join the Find What Feels Good membership and access over 850 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.