This gentle yoga class will stretch your lower back and body, as well as release sore muscles in your legs and hips through a series of standing and balancing yoga postures.

This is a hands free class, so no planks or weight baring of any kind, just beautiful asanas and movement to get your circulation flowing, increase flexibility, and gift a beautiful release to any sore or tense muscles in your lower body you may have.

Breathe deep, relax, and enjoy.

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Yoga Instructor Juliana Spicoluk
Video Producer Mark Spicoluk

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Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat
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Boho Beautiful is Juliana Spicoluk & Mark Spicoluk

Intro Song: Duce Williams

#BohoBeautiful #yoga #stayhome

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Boho Beautiful is a lifestyle yoga channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.