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We cover a lot of ground in this wide-ranging conversation – from proven methods to make you enjoy exercise more to why focusing on calories is the wrong approach when it comes to your fitness. No matter where you’re at on your exercise journey, I know you’ll come away from this episode with powerful insights and actionable strategies you can start applying today.

And now, let’s jump right into Episode 1,341 of The School of Greatness with the one-and-only, Sal Di Stefano!