Mediterranean chicken tenderloins is a simple, delicious, and healthy dish. Made with a wonderful combination of homemade Mediterranean spices, chicken, and almond flour, the taste is out of this world. I always serve mine up with a Greek salad and some tzatziki sauce. As I always say, your family and friends will simply love it. It is a must for a Mediterranean diet.

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Video Chapters help to find specific parts of the video which you may want to rewatch or find useful:

Video Chapters:

0:00 Introduction
0:56 Processing the Almond Flour
1:56 Adding the Parmesan and Mediterranean Seasoning
3:11 Dredging the Chicken in the Egg Mixture: 3:11 - 3:49
3:49 Coating the Chicken in the Bag
4:19 The Baking Process
4:39 Subscribe and Million Subscriber Announcement: 4:40 - 5:14
5:15 Baking Process Continued and Outcome:
6:03 Taste Test
7:00 Conclusion

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Ingredients:

1 lb or 1/2 kilo of chicken tenderloins
1/2 cup of almonds
1/2 cup of powdered Parmesan cheese

For the Mediterranean seasoning:
1 tbsp of dried rosemary
1 tsp of cumin
1 tsp of coriander
1 tsp of oregano
1/2 tsp of cinnamon
salt and pepper to taste

2 beaten eggs


Method:

Preheat your air fryer to 350 degrees F or 177 C.
Note: If you don't have an air fryer, you can use an oven.
Place almonds in a food processor, pulse until it becomes flour like, and place it in a zip lock bag.
Add in the Parmesan and the Mediterranean spice mixture.
Seal the bag and shake until well combined.
Dredge the chicken in the egg mixture and set aside on a plate.
In batches, place the chicken into the bag, seal, and shake until completely coated.
Set them onto an oiled wire rack with a baking pan underneath to serve as a drip tray.
Bake for 15 minutes.
Serve and enjoy your Mediterranean chicken tenderloins.