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Today, we welcome Dr. Mary Claire Haver, who delves into the critical and often overlooked topic of menopause. Dr. Haver discusses the alarming lack of education and training around menopause, highlighting that most OBGYN training programs include only a few hours on the subject. She shares her personal journey of going through menopause and realizing how much more comprehensive the education and treatment should be. Dr. Haver outlines the multifaceted impact of menopause on women's health, including physical, emotional, and mental health aspects. She emphasizes the importance of nutrition, sleep, stress reduction, movement, and appropriate medical interventions to navigate this phase of life healthily and proactively.


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0:00 Intro
00:03:27 - The Challenges of Menopause
00:06:49 - The Effects of Hormone Therapy and Menopause
00:09:50 - Symptoms of Menopause
00:13:08 - The Decline of Predictability in Menopause
00:16:22 - The Importance of Understanding Women's Health
00:19:39 - The Impact of Menopause on Women's Careers
00:22:58 - Emotional Impact of Female Infertility and Menopause
00:26:09 - Improving Health during Menopause
00:29:27 - The Impact of Alcohol on Mental and Physical Health
00:32:34 - The Importance of Muscle and Bone Health
00:35:43 - Menopause and prioritizing oneself
00:38:55 - Female Sexual Function Challenges
00:42:04 - The Value of Women After Menopause
00:45:31 - The Meno-Posse Mission
00:48:50 - The Importance of Menopause Training for Clinicians
00:52:07 - Managing Menopause Symptoms
00:55:24 - Supporting Women in Menopause
00:58:46 - Factors Affecting Menopause Age
01:02:00 - Extending the Life of Ovaries and Menopause
01:05:14 - Loss and Love in Life
01:08:40 - Taking care of yourself during the grieving process
01:11:56 - Supporting Women Through Menopause
01:15:26 - The Power and Adaptability of a Woman's Body

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