It’s Day 3 and in this session, we jump right in with all the right gestures and questions.
What, if anything, is lying dormant or inactive?
Are there things you are capable of but you have not embodied or seen to fruition yet?
As the great teachers before us remind: the mat is a mirror.
Today’s yoga offers a way to wake up and uncover.
But please, dear friend, take this with you…
Awakening is a process.

Awaken a fire, a kindness, your magnetic presence, stir stagnant energy.
Your inner world awaits! Be patient with short muscles and stiff joints.
This practice includes one of my favorite tools for moving energy and getting out of a funk.

Let me know how it goes for you in the comment section down below.

Share your experience with #ywaHOME

Sign up for my daily emails that correspond with the practice, receive your free HOME calendar, and invite a friend to join: www.ywahome.com

Have a question? Visit the FAQ page: https://help.fwfg.com

#ywahome #30DaysofYoga #freeyoga

- - - - - - - - - -

🇪🇸 For Home en español: Home Día 3 | Despertar | 30 Días de Yoga con Adriene: https://youtu.be/tRHTwt5Vgq8

- - - - - - - - - -

❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️
https://www.youtube.com/user/y....ogawithadriene?sub_c

- - - - - - - - - -

🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️
https://fwfg.com/?via=adriene
Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days!

- - - - - - - - - -

🗓Get your FREE Yoga Calendar: 🗓
http://yogawithadriene.com/calendar/

- - - - - - - - - -

More at www.yogawithadriene.com
▶︎ Instagram: @adrienelouise
▶︎ Twitter: @yogawithadriene
▶︎ Facebook: Yoga With Adriene
▶︎ Shop: https://shop.fwfg.com

- - - - - - - - - -

Music by Shakey Graves:
https://www.shakeygraves.com

- - - - - - - - - -

Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.