Whether you’re new to running, or an experienced runner who’s hit a plateau, it’s hard to know how to improve your form and speed. Well fear not, we’re here to talk you through how to improve your running cadence. From what it is, to helpful tips and tricks on how it can improve your performance on race day.

↓↓Are you struggling with your speed? Do you have a specific target? Let us know in the comments down below! ↓↓

What’s in this video?
00:00 - Intro
00:13 - What is running cadence?
01:33 - How do we monitor our running cadence?
02:55 - What is the optimal cadence?
03:40 - How to increase cadence?
04:18 - Tips to get that cadence up

Music by Epidemic Sound:
• Eye Candy by Sven Lindvall

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