Nothing beats the feeling of improving your personal best but, whether you're a beginner runner or a seasoned pro, that goal can sometimes feel out of reach. Mark is here to tell us how we can change up our training with new techniques and conditioning so that we can run even faster!

0:00 - Intro
0:26 - Running fitness
0:54 - Running volume
2:14 - Intensity
5:16 - Technique
6:20 - Conditioning
7:00 - Body care

Useful Links
Submit your Photo and Video to us 👉 https://gtn.io/UPLOAD
Check out the GTN Shop 👉 https://gtn.io/TeamKit

Watch more on GTN...
📹 Run Easy To Run Fast! 👉 https://youtu.be/6pGb1ID-4DQ
📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice
📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist

Photos: © Triathlon / Getty Images

🎵 Music - licensed by Epidemic Sound / Artlist 🎵
Veri Peri - Molife
This Wall (Instrumental Version) - Gamma Skies
Electric - Scoobadive
Diluted - Aiyo
Cloudy Dreams - Rambutan
Bruiser - Bonkers Beat Club

#gtn #triathlon #swimbikerun #swim #bike #run #tips #training #triathlontraining #runfast #technique

The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between!

With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:

- How to swim, bike, and run faster with expert knowledge
- Try our session ideas
- Investigations into wide-ranging topics
- The best triathlon bike tech and gear with pro-know-how
- In-depth, entertaining features from the heart of the sport
- Chat, opinion and interact with us across the channel and on social media!

Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!

Welcome to the Global Triathlon Network.

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Watch our sister channels:
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GCN Racing - https://www.youtube.com/gcnracing
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GCN en Espanol - https://www.youtube.com/gcnenespanol
GCN auf Deutsch - https://www.youtube.com/gcnaufdeutsch
GCN en Francais - https://www.youtube.com/gcnenfrancais
GCN Japan - https://www.youtube.com/gcnjapan
GCN Training - https://www.youtube.com/gcntraining
Global Mountain Bike Network - https://youtube.com/gmbn
GMBN Tech - https://www.youtube.com/gmbntech
Electric Mountain Bike Network - https://www.youtube.com/embn