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18 Views· 24 September 2022

10min Home Gym Upper Body Workout (feat. Technogym Bench) | 슬림탄탄 상체 홈트레이닝 (ft. 테크노짐 벤치)

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RonnyCarre
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[올블랑 X 테크노짐 프로모션 Event]
- 제품 : 영상 속 '테크노짐 벤치'
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- 50대 한정 판매

[Allblanc X Technogym Promotion Event]
- Product : Technogym Bench in the video
- Promotion : 20% discount (Click the link below and put 'allblanctv' in the code)
- Link : https://bit.ly/3EQKHkS
- Limited Quantity : 50 ea


⭐️WORKOUT ROUTINE ⭐️

00:00 Get ready!
00:13 SHOULDER PRESS
01:13 CHEST PRESS
02:13 ROW
03:13 TRICEP EXTENSION
04:13 Rotator cuff
05:13 ARM CURL
06:13 SIDE LATERAL RAISE
07:13 DEAD LIFT
08:13 HAMMER CURL
09:13 DUMBBELL FLY
10:00 Workout Complete!

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#workoutathome #홈트레이닝 #상체운동

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