This quick 10 minute video includes easy to to follow moves that are perfect for a warm up or a cardio session on its own!

If you are completing this video as part of the mix & match series, do this video FIRST to warm up your muscles and get the blood flowing!

As always, please go at your own pace. Listen to your body and slow down if you need to. You want to increase your heart rate but be able to have a conversation without struggling for breath.

Products and I use and recommend can be found here:
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Try the other videos in the Mix & Match series!

Senior and beginner Workout 10 minute ARMS Mix & Match https://youtu.be/C3pA8YegYPw

Senior & Beginner Workout 10 minute LEGS & GLUTES Mix & Match https://youtu.be/zXPIpmx1GDs

Senior & Beginner Workout 10 minute CORE/ABS Mix & Match https://youtu.be/wW3USya4Ui0

Senior & Beginner Workout 10 minute STRETCH Mix & Match https://youtu.be/kWQQS5QycEQ

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