Improving stamina is a key goal for a lot of runners. So what are the steps to work on this goal so you can run longer and further? Mark has 7 essential pieces of advice to help you adapt your training, boost your stamina, and reach your run goals. 💪

0:00 - Intro
1:08 - Low Intensity
2:55 - Nutrition and fuelling
3:47 - Hydration
4:23 - Strength training
5:42 - Mindset
6:47 - High-intensity work
7:42 - Enjoy it!

Useful Links
Submit your Photo and Video to us 👉 https://gtn.io/UPLOAD
Check out the GTN Shop 👉 https://gtn.io/TeamKit
GTN Training Plans 👉 gcn.eu/gtntp

Do you enjoy long runs or do you prefer short and sweet? 🏃 Let us know in the comment section below! 💬

Watch more on GTN...
📹 Why Is Everyone Talking About Zone 2?! 👉 https://youtu.be/tqTYJg2mnT0
📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice
📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist

Photos: © Triathlon / Getty Images
Footage courtesy of Pexels

🎵 Music - licensed by Epidemic Sound / Artlist 🎵
Drums Are So Cool STEMS DRUMS - Ryan James Carr
Into The Blue - Luwaks
Crazy like That STEMS INSTRUMENTS - Lofive
Yeah You (Thinkin Bout You) (LeDorean Remix) (Instrumental Version) - King Sis
Get Out of My Way (Instrumental Version) - Tape Machines
Perfect Match (Instrumental Version) - Tape Machines

#gtn #triathlon #swimbikerun #swim #bike #run #stamina #runfurther #runlonger #longdistance

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