9 Views· 17 August 2023
Should You Use The SNOOZE Button?
The snooze button - one of life's luxuries. But is it really helping you out, or making you more tired?
What If You Sleep 2 Hours Less Every Night? https://youtu.be/fuvbS7cdKbs
TWEET IT - http://clicktotweet.com/wv6Db
Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz).
TWITTER: http://www.twitter.com/AsapSCIENCE
FACEBOOK: http://www.facebook.com/AsapSCIENCE
Mitchell Moffit
http://www.mitchellmoffit.com
http://www.twitter.com/mitchellmoffit
http://www.facebook.com/mitchellmoffit
Gregory Brown
http://www.gregorybrownart.tumblr.com
http://www.twitter.com/whalewatchmeplz
Further Reading --
Sleep Basics:
1) http://www.ninds.nih.gov/disor....ders/brain_basics/un
2) http://www.livescience.com/210....50-feel-good-brain-c
Sleep Fragmentation:
1) http://www.journalsleep.org/Articles/250302.pdf
2) http://onlinelibrary.wiley.com..../doi/10.1046/j.1365-
3) http://onlinelibrary.wiley.com..../doi/10.1111/j.1469-
Snoozing:
1) http://www.maimonidesmed.org/M....ain/News/The-Snooze-
2) http://www.dailymail.co.uk/hea....lth/article-2031502/
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