Celebrity trainer JJ Dancer takes dance workouts to a new level. Get ready to pop, kick, and burn calories. If you love this workout, you can find more from JJ on her Glow Shop: https://glow.popsugar.com/@JJDancer

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On JJ: Lorna Jane and BodyLanguage

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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