Stretching exercises! Gentle stretching exercises in this 5 Minute Full Body Stretching Routine for flexibility and increased mobility. Daily stretching is essential for women over 50 because as we age we can loose 50% of our flexibility, causing stiffness in the body and soreness in our joints.

Do this daily stretching routine so you can keep your body fit, healthy and limber for many years to come.

Link to Book:
You Can Heal Your Life ... by Louise Hay
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(UK) https://amzn.to/2SPDF7W

Link to my Best Exercise for women over 50 video showing the Asian Squat
https://youtu.be/81QpY0IYDJ4

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Nordstrom https://go.magik.ly/ml/mvps/
UK Amazon https://amzn.to/2J2OByg

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Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.

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