This week's Coach's Corner is all about heart rate zones. How do I stop tipping into zone 3? Should I be finding zone 2 so uncomfortable? Why does my watch say zone 4 when I'm running slowly? We end today's #gtncoachescorner with a round of quickfire questions so we can answer as many of your queries on heart rate as possible! 🙌

0:00 - Intro
0:30 - I keep tipping into zone 3
2:18 - I find zone 2 uncomfortable
3:55 - Heart rate too high when running
5:38 - Should I run indoors more?
8:28 - Try to run Z2 but my watch says Z4
10:06 - My Z2 HR for MaxHR and LTHR are very different
11:16 - I can't have both high cadence and high pace
12:37 - Why is my watch saying I swim at max HR?

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Sticking to zone 2 during your training can be a real challenge, do you have any tips or advice for staying within the heart rate zone? ❤️ Share it with the community in the comment section below! 💬

Watch more on GTN...
📹 Why Is Everyone Talking About Zone 2?! 👉 https://youtu.be/tqTYJg2mnT0
📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice
📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist

Photos: © Triathlon / Getty Images

🎵 Music - licensed by Epidemic Sound / Artlist 🎵
Air Fry - Jobii
Botanist Boogie Breakdown - Ryan James Carr
dustoff - shamgang
Effort (Instrumental Version) - Katori Walker
Look How Pretty Today Is - Sarah, the Illstrumentalist
ShamWhoa - _91nova

#gtn #triathlon #swimbikerun #swim #bike #run #heartrate #HRzones #heartratetraining #zone2 #zones

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