Let's burn and sweat out all the Christmas cookies we ate during holidays and get the blood flowing and heart pumping. What a great start to the new year! :) TABATA is designed to make you work as hard as you can for 20s with 10s rest, and we will do this for 16 times! I know you are READY for this!

🌈 WEIGHT LOSS AND BOOTY BOOST PROGRAMS:
https://www.getfitbyivana.com/exercise-programs-1
Program designed by me and exercise physiologist to achieve the best results!

🥑 Diet tips: I recommend to eat as healthy as possible and drink enough water throughout the day. If you want to put on muscle, increased calorie intake is important. Grab a healthy food in between your meals like nuts, bananas, avocado, protein yogurt etc. You can also slowly increase your current meal portion, most importantly don't skip meals if you want to put on some booty ;)

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https://twitter.com/getfitbyivana
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Music by:
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Jetfire - Jeff II https://youtu.be/ZbyFsGMjfRg
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2)
Song: Sad Puppy - You Look So Pretty
Link: https://youtu.be/45qH46Z4fqk
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Persuasion (Instrumental) by RYYZN https://soundcloud.com/ryyzn
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4)
Track: Rolipso & Lynn - Fade Away
Link: https://youtu.be/lTjyeaAHrp0