Do you have posture issues? Such as rounded shoulders, hunched back, really tight upper traps and neck forward posture. Do you even start having pain in the shoulders and neck? Then this video will help you with these problems. Do this exercise once or twice a day, you will see the difference in 1 or 2 weeks!

*English Version of this video is here
https://youtu.be/G_2mQDfiT_c

* Free Perfect Posture Program
https://aprilhanfit.com/daily_....workout/perfect-post
EP#1 This one
EP#2 https://youtu.be/1V-dsMj0HfA
EP#3 https://youtu.be/8qDDtm6BOfw

* 28 Day Beachbody Challenge Program
https://aprilhanfit.com/daily_....workout/28-days-beac

❤️Join these challenge programs by commenting down your progress below or tag me and hashtag #AprilHanchallenge on instagram. You can even make your own YouTube video to share your results, like this one https://www.youtube.com/watch?v=L6gZ5SZ32aY which almost reach 1 MILLION VIEW! I will also feature in my coming Before vs. After videos to keep everyone motivated.

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Email: piecesofapril37@gmail.com

❤️The closed captions have been uploaded to all my videos, please turn it on if you need.

Disclaimer:
1. There is no spot fat loss means, for example, we can not only lose the fat on legs while keeping the fat on our arms, which doesn't mean the leg workout cannot slim down our legs. Because the leg workout can burn a certain amount of calories, which can lead to burn the fat all over the body. Meanwhile, the workout mainly targets the leg muscles, so it has a specific slimming and toning effect on the legs.
2. When you do workouts targeting specific part of your body, like Legs or Arms or Abs, including whole body fat burning exercises and watching your diet, can always help to get the results faster! Also, every person is different, so you may take longer or shorter time to see the results compared with other ones.
3. I recommend you consult with medical professionals before beginning any exercise program, and always do exercises in safe environments. This video was not sponsored. I use affiliate links. Thanks for your support of my channel!

#Postures #athomeworkout #fitness
Thanks for watching video Get Beautiful Neck and Shoulders in 14 DAYS | Fix Posture and Relieve Pain!