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WORKOUT 👇

1* SUPERSET | 3 sets
12 svend presses
12 crossbody underhand raise

2* 3 SETS | 12 reps
1 and 1/2 bicep curls... pause at the half rep for 3 seconds

3*SUPERSET | 3 sets
10 dumbbell high pulls
10 bent over wide and high row

4* 3 SETS | 10 reps
3-way plate pressout

5* 3 SETS | 10 bent over straight arm lat raise... SQUEEZE your lat and hold at the top

6* BURNOUT | 2 sets of 20 bodyweight back extensions

7* SUPERSET | 10 bent over close grip row into 10 bent over reverse fly

8* SUPERSET | 3 sets of 10 supermans into 10 second superman hold