Lower body workout for legday at home! Plyometrics included for the ultimate tone up! Note: this lower body workout is NOT for beginners.
👉Follow https://www.instagram.com/kobokofitness

This is a plyometrics routine is for women who have successfully completed several lower body/butt & thigh workouts and need a greater challenge. This workout include split squats, squat holds, prisoner squats and other amazing exercises that give you that good burn! This workout targets the quads really well and includes just the right amount of movement to keep your heart rate up.

Most people can safely complete this workout twice a week as part of a comprehensive fitness program but please check with your doctor for specific recommendations for your unique situation ❤

Love you. ❤❤ Subscribe ❤❤
👉Follow https://www.instagram.com/kobokofitness

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💞 FREE STUFF
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👉Free Stuff 1 - http://bit.ly/free-download-weightloss
👉Free Stuff 2 - http://bit.ly/butt-download

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💪 BEGINNER'S EQUIPMENT
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Resistance Bands - http://amzn.to/2g3Fwsg
Dumbbells - http://amzn.to/2y9D0HE
Exercise Mat - http://amzn.to/2g3CDHQ

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😃 MY LEGGINGS
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Shop - https://www.kobokofitness.com/fitness-shop/

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💦 WARM UP & COOL DOWN
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Warm up (to lose weight) - https://www.youtube.com/watch?v=tH0saOp9vf8
Warmup (for lower body) - https://www.youtube.com/watch?v=4wHNuzkKxz8
Cool down - https://www.youtube.com/watch?v=EoFz_F1oh3g
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💞 CONNECT
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BLOG - http://www.KobokoFitness.com
INSTA - http://www.instagram.com/KobokoFitness
CONTACT - http://www.kobokofitness.com/contact/

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💦 CARDIO WORKOUTS
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10 Min Fat Burn - https://www.youtube.com/watch?v=Ri2VKspl92M
3 Min Dance - https://www.youtube.com/watch?v=JqEpEAmgP8E
100 Burpees Challenge - https://www.youtube.com/watch?v=c98GsaXGZX8
5 Min Dance -https://www.youtube.com/watch?v=x7JYxuzwtQc
Full Body Fat Burn - https://www.youtube.com/watch?v=nZv7DkWxWxs

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😃ABOUT KOBOKO
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Koboko Fitness is fitness blog that is here to help you get your best body! I love sharing
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-BOOTY WORKOUTS! haha
-Dance Workouts
And so much more!! I don't do much with food because lets face it. I get all my recipes from BuzzFeed lmao (shhhh don't tell!)

Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and easy workouts. They will help you with weight loss, flatter abs, strength, and of course help you get a nice butt!

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MUSIC
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Koboko Fitness uses music from the following artists:
NCS (https://www.youtube.com/user/NoCopyrightSounds)
Ryan Little (https://www.youtube.com/user/TheR4C2010)

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OTHER INSPIRING WOMEN ON YOUTUBE
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Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Black fitness, Scola Dondo, Fitness Blender, Fitness, Blender, Millionaire hoy Patricia Bright, and many other fit and fierce women doing great things!

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DISCLAIMERS
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Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn't change the cost to you.

Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.