Shahroo Izadi is a Behaviour Change Specialist in private practice, she is the author of the books, ‘The Kindness Method’ and ‘The Last Diet’.


0:00 Intro
01:33 Your professional bio
05:39 What’s your relationship with food now?
11:35 Why do people fail to change?
22:55 Impostor syndrome
30:55 How do we prepare ourselves to relapse
38:49 Diets don’t work
45:53 The best actionable advice for change
51:11 What’s your relationship with food now?
56:13 What are you working on now?


Shahroo Izadi:
Instagram: https://bit.ly/3IpPG0C
Twitter: https://bit.ly/3IpQbI2
Website: http://bit.ly/3I7ExjA

Watch the episodes on Youtube - https://g2ul0.app.link/3kxINCANKsb

Follow:
Instagram - https://bit.ly/3CXkF0d
Twitter - https://bit.ly/3wBA6bA
Linkedin - https://bit.ly/3z3CSYM
Telegram - https://g2ul0.app.link/SBExclusiveCommun


Sponsors:
Airbnb: https://www.airbnb.co.uk/host/....homes?c=.pi31.pkpodc
Huel: https://g2ul0.app.link/G4RjcdKNKsb


Audio credit:
Right Up My Podcast (Intro trailer): https://bit.ly/41SeTYM