13 ืฆืคืืืชยท 17 ืึธื ืึผืึธืจ 2023
Bikini Prep Q&A (After Show Eating & Deficit Breaks)
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TODAY'S VIDEO TOPICS:
How to bounce back from overeating
Top tips for reverse dieting
Why you should take diet breaks
Check Out My NEW PROGRAM - Bikini Build!
https://www.kristie-barker.com/bikinibuild
PODCAST EP:
https://www.buzzsprout.com/946189/11168474
๐Where I mostly hang out!
Https://www.instagram.com/kristiebark...
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